Video: The Forgiving Heart Meditation

If it’s helpful, you can whisper in the back of your mind “ease” or “calm,” as suggested by Thich Nhat Hanh. Try to meet every breath with lovingkindness and loving awareness. Wish calm and peace for beings everywhere, far and near. Rest in stillness and love.

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This meditation was originally livestreamed by Spirit Rock on 9/20/21.

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