Most Habit-Change Tools Fail With Anxiety—Here’s One that Works

Our automatic reactions are the result of unexamined habits, including anxiety. In his new book Unwinding Anxiety, neuroscientist and psychiatrist Judson Brewer explores how mindfulness can plant the seeds for a calmer mind.

The post Most Habit-Change Tools Fail With Anxiety—Here’s One that Works appeared first on Mindful.

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