07 Dec How to exercise safely with an acquired brain injury
Acquired brain injury (ABI) refers to damage to the brain that occurs after birth. Causes include trauma from an external force (e.g., a direct blow to the head), hypoxia (lack of oxygen to the brain), substance abuse (e.g., alcohol), and tumours or infections (e.g., meningitis). Two other major causes of ABI are stroke and neurodegenerative conditions.
Consequences of ABI may include:
- cognitive impairment (e.g., memory)
- physical impairment (e.g., high muscle tone and impaired coordination)
- behavioural impairment (e.g., impulsivity)
- social isolation and poor mental health
However, the functional profile for a person with ABI can vary enormously, from someone who, for example, mobilises with a motorised wheelchair, is non-verbal and depends on personal support for self-care, to someone who is fully independent in employment, self-care and mobility.
ABI is common, with around 1 in 45 Australians (432,700 people) living with an ABI with activity limitations or participation restrictions due to disability. Almost three-quarters of these people are aged less than 65 years.
ABI prevalence increases with age, with people aged 65 years or over more than twice as likely as to have ABI with activity limitations or participation restrictions. The rates of ABI are also higher for males than females at all ages.
THE BENEFITS OF EXERCISE
People with ABI are among the most physically inactive members of society, and those with severe brain impairments are less active than those with mild to moderate impairments.
This physical inactivity is harmful for health, fitness and function, and compounds the primary impairments resulting from ABI.
There is strong scientific evidence to indicate that:
- Aerobic exercise improves cardiorespiratory fitness in people with ABI. The quantity and intensity of exercise required for good health is similar to the general population.
- Strength training improves muscular strength in people with ABI. While the quantity and intensity of exercise required for improvements is similar to the general population, it should be noted that no studies have specifically investigated the effects of strength training on people with ABI who are affected by spastic hypertonia, an impairment that could potentially affect outcomes.
- Regular functional exercise (e.g., sit-to-stand, walking or climbing stairs) can improve performance on those tasks (e.g., ease of sit-to-stand, walking speed or walking duration).
Exercise can also alleviate depressive symptoms as well as improve other aspects of mood and quality of life for people with ABI. Importantly, exercise, particularly in group settings, provides structured opportunities for social interaction and development of social skills.
TYPES OF EXERCISE RECOMMENDED
Because the effects of ABI are very variable and the quantity and quality of research on this population is limited, specific, prescriptive recommendations for exercise programs are not possible. However, some general recommendations can be made.
People with ABI are encouraged to be as physically active as they can. For optimal health, the recommended volumes of aerobic and strength exercise are the same as the general population:
- Greater than 30 minutes of moderate intensity aerobic activity on at least 5 days per week, or
- Greater than or equal to 25 minutes of vigorous intensity on at least 3 days per week.
Strength exercise: three sets of 8-10 repetitions of resistance exercises at moderate intensity using major muscle groups on at least 2 days per week.
People with altered joint mechanics (e.g., resulting from contracture or altered muscle tone) can undertake strength training with weights, but joint health (e.g., joint pain, swelling) should be monitored carefully.
For people with functional goals, exercise programs should incorporate functional activities (e.g., ease of sit-to-stand, walking speed or walking duration). Additionally, exercise which provides opportunities for social interaction should be encouraged where possible.
SPEAK TO THE EXERCISE PROFESSIONALS
These recommendations may initially be unrealistic for many people with ABI, particularly those with severe mobility impairments, multiple comorbidities and/or those who have been inactive for extended periods. Therefore, it is recommended that an Accredited Exercise Physiologist is involved in the program design and that they use their knowledge, skills and experience to ensure that initial training volumes and subsequent increases in training volume are individually tailored for the person with ABI.
Click here to find an Accredited Exercise Physiologist near you.
Expert Contributor: Associate Professor Sean Tweedy, PhD and Accredited Exercise Physiologist at the University of Queensland