Heart Wisdom – Ep. 136 – The Sacred Pause

Our meditation—our spiritual life—it’s not about becoming a good meditator. It’s about one breath at a time, one day, one moment. This is an invitation to pause, to take time, to remember the sense of mystery. With mindfulness you may discover a peace that allows you to be present, compassionate and open.

The post Heart Wisdom – Ep. 136 – The Sacred Pause appeared first on Jack Kornfield.

Leave a Reply

Your email address will not be published.