Having a Tough Conversation? Try This 12-Minute Meditation to Reset

It’s not always the case that our formal mindfulness practice carries seamlessly into daily life—especially in conversations that spark tension. Shalini Bahl-Milne offers a practice to help you ensure you can be mindfully present for these difficult moments.

The post Having a Tough Conversation? Try This 12-Minute Meditation to Reset appeared first on Mindful.

Leave a Reply

Your email address will not be published. Required fields are marked *