Get to Know Your Monsters: A Playful Mindfulness Practice to Work With Difficult Emotions

Playfulness isn’t only for children. Incorporating some lightness in our mindfulness practice can help us address difficulty. Wendy O’Leary shows us how with this visualization exercise that inspired her new children’s book.

The post Get to Know Your Monsters: A Playful Mindfulness Practice to Work With Difficult Emotions appeared first on Mindful.

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