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Explore some uplifting news on how reuniting with their pets helps refugees, pairing yoga and meditation with jazz music in an unexpected location, and more.

The post Mindful News to Boost Your Mood appeared first on Mindful.

Misty Pratt debriefs how a free, science-based app is helping her take steps toward more self-acceptance and well-being.

The post How an App Helped Me Deepen My Mindfulness Practice appeared first on Mindful.

Our ability to pay attention is unreliable when we’re under stress. In her new book Peak Mind, neuroscientist Amishi Jha explores cutting-edge research on elite soldiers revealing how mindfulness training protects our attentional resources, even in the most high-stress scenarios imaginable.

The post Find Your Focus: Own Your Attention in 12 Minutes a Day appeared first on Mindful.

Scarcity wreaks havoc on our minds—and our success at work. In this excerpt from Work Better Together, Jen Fisher and Anh Phillips explore what’s really behind a sense of time scarcity, and how intentional micro-habits can interrupt it.

The post Why A “Time-Crunched” Mindset Backfires—and How Leaders Avoid It appeared first on Mindful.

How mindfulness helps to cultivate self-awareness, courage, and vulnerability that can help men live more full, connected lives. The authors of Reinventing Masculinity: The Liberating Power of Compassion and Connection join Mindful senior editor Amber Tucker in conversation.

The post Liberating Masculinity With Edward M. Adams and Ed Frauenheim appeared first on Mindful.

Connect with your heart, be fearless, and trust that the people you choose to surround yourself with can hold space for you.

The post Being Seen for Who You Really Are appeared first on Mindful.

We don’t have to carve out substantial blocks of time in our schedules to enjoy a moment of peace. Sometimes all it takes is one deep breath.

The post Giving Yourself Space to Create Peace in Your Life appeared first on Mindful.

Pulmonologist and founder of the The Mindful Healing Collective, Dr. Ni-Cheng Liang, leads us in a breathing practice to release stagnant air and find calm. This can be particularly helpful for those with chronic or obstructive lung disease.

The post A 12-Minute 4-7-8 Breathing Meditation appeared first on Mindful.

Administrative Assistant   Come join the dynamic team at Mindful—a public benefit corporation that is dedicated to sharing secular mindfulness to support good health, positive relationships and a compassionate society. With a monthly audience of over two million, this is a chance to make a real impact! You’ll enjoy our positive and collaborative work culture. […]

The post Administrative Assistant appeared first on Mindful.

Find deeper self-acceptance and self-love while building the capacity to hold whatever challenges arise.

The post Trusting the Process of Practice appeared first on Mindful.