Category: Uncategorized

Find Your Focus: Own Your Attention in 12 Minutes a Day

Our ability to pay attention is unreliable when we’re under stress. In her new book Peak Mind, neuroscientist Amishi Jha explores cutting-edge research on elite soldiers revealing how mindfulness training protects our attentional resources, even in the most high-stress scenarios imaginable.

The post Find Your Focus: Own Your Attention in 12 Minutes a Day appeared first on Mindful.

Administrative Assistant

Administrative Assistant   Come join the dynamic team at Mindful—a public benefit corporation that is dedicated to sharing secular mindfulness to support good health, positive relationships and a compassionate society. With a monthly audience of over two million, this is a chance to make a real impact! You’ll enjoy our positive and collaborative work culture. […]

The post Administrative Assistant appeared first on Mindful.