Our ability to pay attention is unreliable when we’re under stress. In her new book Peak Mind, neuroscientist Amishi Jha explores cutting-edge research on elite soldiers revealing how mindfulness training protects our attentional resources, even in the most high-stress scenarios imaginable.
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Scarcity wreaks havoc on our minds—and our success at work. In this excerpt from Work Better Together, Jen Fisher and Anh Phillips explore what’s really behind a sense of time scarcity, and how intentional micro-habits can interrupt it.
The post Why A “Time-Crunched” Mindset Backfires—and How Leaders Avoid It appeared first on Mindful.
How mindfulness helps to cultivate self-awareness, courage, and vulnerability that can help men live more full, connected lives. The authors of Reinventing Masculinity: The Liberating Power of Compassion and Connection join Mindful senior editor Amber Tucker in conversation.
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Connect with your heart, be fearless, and trust that the people you choose to surround yourself with can hold space for you.
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We don’t have to carve out substantial blocks of time in our schedules to enjoy a moment of peace. Sometimes all it takes is one deep breath.
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Pulmonologist and founder of the The Mindful Healing Collective, Dr. Ni-Cheng Liang, leads us in a breathing practice to release stagnant air and find calm. This can be particularly helpful for those with chronic or obstructive lung disease.
The post A 12-Minute 4-7-8 Breathing Meditation appeared first on Mindful.
Administrative Assistant Come join the dynamic team at Mindful—a public benefit corporation that is dedicated to sharing secular mindfulness to support good health, positive relationships and a compassionate society. With a monthly audience of over two million, this is a chance to make a real impact! You’ll enjoy our positive and collaborative work culture. […]
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Find deeper self-acceptance and self-love while building the capacity to hold whatever challenges arise.
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Learn how to use mindful writing as a way to explore purpose and process experiences.
The post Exploring the Evolving Purpose of Your Life appeared first on Mindful.
Holding our attention on these five affirmations can help us develop self-compassion and learn to let go of perfection.
The post Affirmations to Remind Yourself That You Are Enough appeared first on Mindful.