Category: Mindful

How one couple who lost their daughter to gun violence is using mindfulness training to help themselves and others move forward.

The post Healing the Trauma of Gun Violence appeared first on Mindful.

Rarely do we envision a silent leader. But one of the most valuable qualities in leadership is the ability to listen with respect and presence.

The post Why the Best Leaders Get Quiet appeared first on Mindful.

Burnout is inevitable in a system set up to squeeze all the juice out of its workforce. Everyone’s suffering. Does it have to be this way? We don’t think so.

The post Burnout Podcast Ep 4: The System Was Built This Way, But We Can Rebuild It appeared first on Mindful.

Vinny Ferraro offers four steps to acknowledge what’s hard and explore our heart’s relationship to pain.

The post A Mindfulness Practice for Connecting with Compassion for the World appeared first on Mindful.

Accepting the finitude of our lives can grind our plans to a halt and make every single moment more precious, writes Kate Bowler, especially when it’s impossible to know how many moments we have left.

The post Coming Undone But Not Unmade appeared first on Mindful.

Mindfulness is an indispensable leadership skill that takes moments to practice, and it can shift the paradigm of our working culture.

The post The Six Seconds in Between: Finding Time for Radical Self-Care in an Overscheduled World appeared first on Mindful.

In this episode, we look at the dissonance of a society that asks us to choose between health, family, and our career. We also explore ways to help us survive and thrive in the midst of hustle culture.

The post Burnout Podcast Ep 3: Breaking Free from Hustle Culture appeared first on Mindful.

When we’re facing uncertainty, mindfulness skills may help us to interpret situations as more positive than negative, a recent publication shows.

The post Can Mindfulness Change How We Interpret Emotional Situations? appeared first on Mindful.

When we allow what is to simply be, we relieve ourselves of the suffering that can get heaped on top of our moments of difficulty. That extra suffering is optional, even if the difficult causes and conditions are not.

The post A 12-Minute Meditation to Let Curiosity Lead the Way appeared first on Mindful.

In this episode, we learn about how working conditions can contribute to burnout. We’ll also hear about what we can all do to redesign workplaces and help us take back some of our agency.

The post Burnout Podcast Ep 2: When We All Show Up Burned Out At Work appeared first on Mindful.