A Guided Practice to Notice What’s Present—and What Isn’t

In the spaces between objects, people, sounds, and time, we can find definition, potential, and meaning. Authors Chris Willard and Olivia Weisser offer a mindfulness practice to explore what we often don’t focus on.

The post A Guided Practice to Notice What’s Present—and What Isn’t appeared first on Mindful.

Leave a Reply

Your email address will not be published. Required fields are marked *