In this episode of 12 Minute Meditation, Cynda Rushton leads a guided meditation to welcome all of our emotions and feel at home in our body, mind, and heart.
The post A 12-Minute Meditation to Reconnect with Yourself appeared first on Mindful.
In this episode of 12 Minute Meditation, Cynda Rushton leads a guided meditation to welcome all of our emotions and feel at home in our body, mind, and heart.
The post A 12-Minute Meditation to Reconnect with Yourself appeared first on Mindful.