This guided gratitude practice can help us open up to joy and appreciation, even when things don’t go according to plan.
The post A 12-Minute Meditation to Notice, Shift, Rewire appeared first on Mindful.
This guided gratitude practice can help us open up to joy and appreciation, even when things don’t go according to plan.
The post A 12-Minute Meditation to Notice, Shift, Rewire appeared first on Mindful.