A 12-Minute Meditation to Meet Yourself Where You Are—Right Now

Mindfulness-Based Stress Reduction instructor Cheryl Jones leads us in a practice to foster self-acceptance—another of our top guided meditations of 2021.

The post A 12-Minute Meditation to Meet Yourself Where You Are—Right Now appeared first on Mindful.

Leave a Reply

Your email address will not be published. Required fields are marked *