Sustainable self-care requires us to build community. Just as we offer support to others, we can be open to accepting it for ourselves.
The post A 12-Minute Meditation for Expanding Our Hearts appeared first on Mindful.
Sustainable self-care requires us to build community. Just as we offer support to others, we can be open to accepting it for ourselves.
The post A 12-Minute Meditation for Expanding Our Hearts appeared first on Mindful.