Andres Gonzales leads a simple breathing practice to help you extend the length of your exhale, telling the body it’s safe to let your guard down.
The post A 12-Minute Breathing Practice to Activate Your Vagus Nerve appeared first on Mindful.
Andres Gonzales leads a simple breathing practice to help you extend the length of your exhale, telling the body it’s safe to let your guard down.
The post A 12-Minute Breathing Practice to Activate Your Vagus Nerve appeared first on Mindful.