A 12-Minute 4-7-8 Breathing Meditation

Pulmonologist and founder of the The Mindful Healing Collective, Dr. Ni-Cheng Liang, leads us in a breathing practice to release stagnant air and find calm. This can be particularly helpful for those with chronic or obstructive lung disease.

The post A 12-Minute 4-7-8 Breathing Meditation appeared first on Mindful.

Leave a Reply

Your email address will not be published. Required fields are marked *