4 Science-Backed Tips for Sticking to Your Meditation Practice

You may have read about the benefits of mindfulness meditation, yet can’t seem to engage the practice consistently. Don’t sweat it: Research points to four strategies to help you focus on why the practice matters to you, so that you can easily build the habit of meditation.

The post 4 Science-Backed Tips for Sticking to Your Meditation Practice appeared first on Mindful.

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