Month: June 2021

7 Reasons Why Willpower Is Essential for Making Resolutions

Willpower Is Essential for Making Resolutions

Do you make resolutions based on emotions, and then you are unable to back them up with willpower and determination?

Resolutions made in response to emotional triggers are often short-lived.

If you wish to be able carry out your resolutions, you need to think well of them, before making them, and then back them up with willpower and determination.

Emotional Resolutions Do not Last Long

Making resolutions, such as New Year resolutions, is often an emotional act. These kinds of resolutions might be approached with enthusiasm at the beginning, but then neglected.

These resolutions have nothing to do with willpower, decisiveness and inner strength. They are made emotionally, without thinking and deliberation, and therefore, lack power and do not last long.

Sometimes, a sudden desire arises in us to do something, change our behavior, or achieve a certain goal. This desire arises in response to certain situations or events, and is not something we thought about deliberately.

Sometimes, we might even start enthusiastically working on those. However, the problem is that after a while, the emotions calm down, and we quit what we have started. Why might lose our desire and enthusiasm, or we might discover that we lack enough inner power and strength to continue.

Build Up Strong Willpower and Self Discipline

Willpower and Self Discipline• You Can Improve Your Willpower and Self-Discipline!

• Increase patience and self-control.

• Overcome laziness and procrastination.

• Strengthen your determination and decisiveness.


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We often make resolutions and promises, and then try to change our behavior accordingly. We might begin to study, look for a job or seek a life partner. We might start acting according to our resolutions, but this goes on only for a short while.

We start with much noise, but end in silence. We make resolutions enthusiastically and optimistically, but then we lose our enthusiasm and stop doing what we promised ourselves to do.

This kind of behavior shows lack of willpower and discipline, and makes us lose faith in our ability to follow our resolutions and promises. This might lead us to believe that willpower is just a myth, an unreal thing.

This is an erroneous idea, because no real willpower was involved in making these resolutions.

As said earlier, most of the resolutions we make are triggered by emotions. We make them in response to some strong emotion or thought, and rarely because of deliberation, thinking and common sense.

The driving powers of our resolutions are often feelings and emotions, but feelings and emotions are not stable and not constant. One moment you might feel you can conquer the world, and a moment later you feel weak, lazy and lacking motivation.

Avoid Making Emotional Resolutions

A resolution made on the spur of the moment is usually useless.

The emotion that triggered the resolution might disappear a short while later, and there will be no desire left to carry on the resolution.

Another important point to mention is that subconscious habits are stronger than any resolution, and they usually overcome any decision and desire for change.

All this might lead you to believe that you lack willpower and backbone, but you can strengthen these, like any other skill.

If you could not carry out your decisions, it means that you did not use any willpower or self-discipline.

Willpower is real, not an illusion.

Your resolutions, as said, earlier, did not involve any willpower, but only temporary and fleeting emotions and desires.

You cannot expect a physically weak person to lift heavy weight, but if he or she train themselves regularly, they would get stronger. It is the same with the strengthening of the power of the will.

Why Willpower Is Essential for Making Resolutions?

Real willpower is not dependent on feelings, emotions or temporary enthusiasm. This makes this skill strong, stable and dependable.

1. Willpower turns into a habit
Willpower is an ability that is developed over a period of time, and can turn into a habit. After developing it, you will be able to use it whenever and wherever required.

2. Self-discipline
Strengthening your willpower also strengthens your self-discipline, which is another important component, necessary for making resolutions and following them through, without stopping, until you accomplish them.

3. Concentration, perseverance, assertiveness, self-confidence
As a byproduct of strengthening your willpower and self-discipline, you also improve your concentration, perseverance, assertiveness, self-confidence.

4. Balanced and calm mental attitude
Willpower enables you to make decisions with a balanced and calm mental attitude, and carry them out until their successful accomplishment.

5. A power that is always available
Constant training of your willpower results in attaining a real power, which is always available to you. Then, you will be able to make real and lasting resolutions, and follow them through.

6. You do not quit what you start doing
With strong willpower, you will not quit what you start doing, and therefore, you would save yourself disappointments. This would contribute to a feeling happiness and satisfaction.

7. The master key
Real willpower is like a master key, which you can use to open the doors leading to fulfillment and achievement.

If you are willing and ready to devote the necessary time to develop and strengthen your willpower, you will be highly rewarded. How far you will go in developing this important ability depends on how much time, effort and earnestness you are willing to invest.

Nowadays, people want immediate results, and lack patience and perseverance. However, every achievement in life, and every skill requires patience and perseverance.

You need to decide, do you want inner strength?

  • Do you want to master your life, or let circumstances and other people dictate how you live?
  • Do you want to make emotional resolutions, which you will not follow, and then get disappointed, or make real and well-thought resolutions, and follow them through?

With just a little effort you can overcome the lack of willpower. This would affect favorably your life in every area of your life, not just in making resolutions and fulfilling them.

If you truly want to make a real change in your life, learn to carry out your decisions, and possess the inner strength to carry out whatever you set out to do, you need willpower and also self-discipline.

This is not difficult at all and is within your reach.


You can find all the information, guidance and instructions you need to develop these skills in the book Build Up Willpower and Self Discipline.

Build Up Strong Willpower and Self Discipline

Willpower and Self Discipline• You Can Improve Your Willpower and Self-Discipline!

• Increase patience and self-control.

• Overcome laziness and procrastination.

• Strengthen your determination and decisiveness.


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How to Stay Fresh During Your Travels into Nature

Travels into Nature

For the millions of us affected by the COVID-19 pandemic, the sudden shift to working from home has brought a lot of stress and anxiety. We could all benefit from taking a breather.

Plenty of us dream of winding down by camping in the woods or just relaxing by the river with friends or family for a day.

Nature has this sort of healing power that lifts the weight off your shoulders and resetting you back to a sort of Zen state of mind.

However, the thought of a nature retreat is intimidating to us urban dwellers. From a hygiene standpoint, we are spoiled with daily showers, clean sheets, and hourly handwashes. Surely, we would have to sacrifice all of these when we’re in the middle of nowhere, right?

Fortunately for you, there are workarounds that do just fine! In this article, we’ll take a look at useful things to have and keep in mind when you decide to go off the beaten track!

Wet Wipes are Your Friend

Depending on where you set camp, running water may be hard to come by (or God forbid, polluted when you arrive). You should have packed a couple of gallons before leaving, but you have to prioritize that for eating and drinking.

You want to be prepared with a lot of wet wipes. Most wet wipes in the market are anti-bacterial and are good enough for a pat down after a long day. Be sure they are safe to be used on skin, though as some are strictly made for hard surfaces.

If you are used to cleaning up with water after number 2 and happen to have toilet access, DUDE flushable wipes are a great alternative that won’t clog up septic tanks.

However, keep in mind that wet wipes are NOT biodegradable and you must dispose of them responsibly! Take them home if you can’t appropriate garbage bins.

Pack the Right Clothes

Cotton t-shirts are great when you’re at home watching Netflix. But if you’re out and about in hot and muggy weather as the summer approaches, you want to wear something that would be more appropriate for sports.

Synthetic fabrics such as nylon and polyester are sweat-wicking, meaning that it draws sweat away from your body and keeps you dry. They also tend to have a lot of ventilation holes and keep your body feeling cool.

These materials dry very quickly after a quick wash and don’t get smelly as easily as cotton does.

Since you’ll be on your feet a lot, get socks that are sweat-wicking too! Cotton socks are notorious for causing blisters as moisture builds up and aggravates friction. Also, damp and dark areas are a recipe for bacteria to grow.

Rinse-Free Facial Cleanser (and Body Wash)

Feeling fresh starts with your face in the morning. While we have the luxury of splashing cold water on our face at home, this might not be the case when you are far away from civilization.

A great option for you would be to pack along a rinse-free facial cleanser.

That’s right, you just need to apply the product the same way you would with a regular cleanser, except that you would wipe it down instead of washing it away, saving you a lot of water.

Be sure to start off with clean hands, though.

I would look for a place to shower where possible. But it isn’t an option for some, so I recommend buying rinse-free body wash as well. These aren’t only popular for travelers, but they are also used in giving bedridden patients in the healthcare sector their daily baths.

If it works for them, it should work for you too!

Foot Scrub

You weren’t expecting this, but don’t underestimate the value of clean, fresh feet! If you’ve been exploring the trails, you’re on your feet for hours at a time.

Bacteria grow like mushrooms in that sweaty environment and cause your feet to smell bad. They feed on the dead skin and oil that builds up over time.

While anti-bacterial socks help, a good scrubbing is the perfect solution for this problem as you’re essentially scraping away their source of food.

Simplify Laundry

If you’re going away for a while, doing some laundry on-the-go would be a viable option if you hate the idea of lugging around a week’s worth of clothes.

All you need is a trash bag, water, and soap or detergent (get the environmentally-friendly option).

Chuck your dirty clothes in, shake violently like a washer would and voila! You have clean clothes left to dry. Again, this is where synthetic fabrics are awesome- they dry quickly!

About the Author
Sarilaya Cada is a freelance content writer. She is interested in a wide range of fields, from project management, to education, to engineering.

Focus Your Attention

Learn How to Focus Your Mind and Increase Your Attention Span

Improve your concentration skills and perform better any task.
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Bonus Episode: Jon M. Chu

Ever since he started shooting home movies with his family’s bulky video camera, Jon M. Chu knew he wanted to be a filmmaker. But after early success in Hollywood, having directed several big-budget features including G.I. Joe: Retaliation and Now You See Me 2, Jon realized he felt uninspired by the projects he was bringing to the silver screen. Inspired by a growing campaign to feature more Asian actors and creators on-and-off screen, Jon decided to use his influence to cast and direct 2018’s Crazy Rich Asians, the first Hollywood film with a majority Asian cast in 25 years. Fueled by a fervent grass-roots campaign, Crazy Rich Asians went on to be the most successful romantic comedy of the 2010s. We featured Jon M. Chu in TED Radio Hour’s recent episode The Artist’s Voice. With the premiere of his latest movie In The Heights, wanted to share a special extended cut of his interview with Manoush.

To Be More Creative, Schedule Your Work at 80% Capacity

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Leaving Things Behind


I’ve been editing my life lately. Consciously, even stringently.

But not in a self-punishing way. Not in a denying or depriving way.

It started–this life editing, self-editing–because of the circumstances of our last move. We left Puerto Rico last June, planning to go back in December.

Instead, in December, I asked my husband for a separation. We would stay in St. Louis. Family members sheltered us with space and with love. We enrolled our kids in the local schools.

I moved from one day to another in a kind of blur, a haze of unknowing, letting myself realize slowly that going back was not an option.

It never is, but we keep trying.

A month ago, the kids and I moved into an apartment. It is a small, cozy nest, furnished by many gifts and a few secondhand purchases. I keep a keen eye on what comes through the door, what is allowed to take up space here.

I measure carefully.

There is no room for what does not belong.

It’s painful to realize what does not belong to you. To be honest about what is not working. To see for yourself what you cannot hold close, no matter how much you try. It is jarring, shocking, a violation of your trust in the familiar.

The shock gives way to acceptance. You tiptoe forward, you sneak toward it. It’s an acceptance you can’t face, not quite, not yet. You have to come at it sideways.

You drink a glass of water over the sink in the kitchen and push yourself an inch closer.

You wake up and turn on the ceiling fan and take another step.

Closer, closer.

Sometimes you cry on your yoga mat. Stay in child’s pose another minute, sink deeper into your hips, let the floor hold you. Cry like it’s an offering, a payment for your sins, then take a deep breath. Stand up, shaky, and realize you moved another step.

I took the smallest bedroom and filled it up with myself. The curtains have rainbows. The double bed is covered in soft whites, pillows stacked in one corner. I lean back with a journal in the morning, with a book at night. Sometimes all I do is look at the pages and cry.

The closet is full of my clothes. I remove the shirts I don’t wear, the pants I pull on and immediately take off. There is no room here for these discarded parts of myself, these outgrown pieces of identity: the most stringent editing must be the editing of myself.

I cannot be who I was here. There is only space for who I am.

It is powerful to say what you have chosen out loud. It is powerful to say: Yes to this, No to that. It is defining. It is limiting, too. But it is the power to shape the universe, to pull it around you the way you want it to be, to exert yourself upon what is malleable.

There is so much we cannot change. So much that is not at our command, that does not come when we beckon, does not go when we dismiss.

Most of life stands beyond control, beyond understanding. Most of life gives us only one choice: accept, or resist.

So where we have choices, let us take them. Let us be discriminating. Let us edit carefully. These choices are gifts. Perhaps they are tests: not tests of whether we will make the right choice, but whether we will choose at all.

I think it matters: to take responsibility when you can, to let yourself be powerful in the small measures of what you do control, to exert your will upon the world.

To look at the pieces of your life, of yourself, and say: This can stay. That must go.

And then, to live with gratitude in the atmosphere created both by what you have chosen and by what you cannot control. Gratitude walks the line, knits the two parts together.

Outside our apartment there is a row of trees. Between the trees and the wall, there is a tiny balcony. It holds a single rocking chair.

I can sit in that chair, surrounded by the sounds, the air, the shade and sunlight, the moving trees, the noisy birds, the cars and people, the parts of life that immerse me, touch me, and remain always out of my control. And I can go inside. Look at the painting on the wall, the peonies on the table, the movement, the life happening in this defined space: here is what I have chosen, what I have drawn close to me, and here is the space left open by what I have released.


Annie Mueller is a writer, reader, seeker of growth, and transplant to Puerto Rico, where she lives with her best friend and their four children. Her crash course in self-discovery came from experiencing job loss, financial devastation, Hurricane Maria and its aftermath, and major surgery—all in less than a year. She writes about creativity, personal growth, and spirituality; runs Prolifica, a content management consultancy for small teams and solo professionals; and sends out a popular weekly newsletter about feelings and freelancing. You can find more of her work on her website.

Image courtesy of Alina Vilchenko.

Stoic Quotes that Will Change Your Perspective on Life

Stoic Quotes

Insightful Stoic quotes, which open the mind to new perspective about life. You will find here quotes from Seneca, Epictetus, Marcus Aurelius and others.

What Is Stoicism?

Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens, in the early 3rd century BC. Its practice reminds us that the world is unpredictable, and that life is fleeting.

This philosophy teaches how to be strong in mind and to control one’s emotions, but not to eliminate them altogether.

According to Stoicism, the path to happiness is found in accepting the moment as it presents itself, by not allowing oneself to be controlled by the desire for pleasure or by the fear of pain.

The Stoicism philosophy also talks about using one’s mind to understand the world and to do one’s part in nature’s plan, working together and treating others fairly and justly.

The following stoic quotes shed light on Stoicism, and teach about restraint, mindfulness and humility.

Insightful Stoic Quotes

“Man conquers the world by conquering himself.” – Zeno of Citium

“Just keep in mind: the more we value things outside our control, the less control we have.” – Epictetus

“It does not matter what you bear, but how you bear it.” – Seneca

“Failure and deprivation are the best educators and purifiers.” – Albert Einstein

“The ultimate power in life is to be completely self-reliant, completely yourself.” – Robert Greene

“When you master your mind, you master your thoughts, your habits and your reactions.” – Remez Sasson

“The man who fights for his ideals is the man who is alive.” – Miguel De Cervantes

“No human thing is of serious importance.”Plato

“All we need to do are these three little duties—to try hard, to be honest, and to help ourselves and others.” – Ryan Holiday

“Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” – Viktor Frankl

“To be calm is the highest achievement of the self.” – Zen proverb

“From the errors of others, a wise man corrects his own.” – Publilius Syrus

“The true worth of a man is not to be found in man himself, but in the colors and textures that come alive in others.” – Albert Schweitzer

“Good decisions are made with a calm and disciplined mind.” – Remez Sasson

“The good man is the man who, no matter how morally unworthy he has been, is moving to become better.” – John Dewey

“Having the fewest wants, I am nearest to the gods.” – Socrates

Build Up Strong Willpower and Self Discipline

Willpower and Self Discipline• You Can Improve Your Willpower and Self-Discipline!

• Increase patience and self-control.

• Overcome laziness and procrastination.

• Strengthen your determination and decisiveness.


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Zeno of Citium Stoic Quotes

“Happiness is a good flow of life.” – Zeno of Citium

“All things are parts of one single system, which is called nature; the individual life is good when it is in harmony with nature.” – Zeno of Citium

“The reason why we have two ears and only one mouth is that we may listen the more and talk the less.” – Zeno of Citium

“Fate is the endless chain of causation, whereby things are; the reason or formula by which the world goes on.” – Zeno of Citium

“All the good are friends of one another.” – Zeno of Citium

“Wellbeing is attained by little and little, and nevertheless is no little thing itself.” – Zeno of Citium

Marcus Aurelius Stoic Quotes

“For there is a single harmony. Just as the world forms a single body comprising all bodies, so fate forms a single purpose, comprising all purposes.”Marcus Aurelius

“No one can keep you from living as your nature requires. Nothing can happen to you that is not required by Nature.” – Marcus Aurelius

Be Tolerant with Others

“Be tolerant with others and strict with yourself.” – Marcus Aurelius

“Love the discipline you know, and let it support you. Entrust everything willingly to the gods, and then make your way through life—no one’s master and no one’s slave.” – Marcus Aurelius

“What injures the hive injures the bee.” – Marcus Aurelius


“People who labor all their lives but have no purpose to direct every thought and impulse toward are wasting their time—even when hard at work.” – Marcus Aurelius

“The things you think about determine the quality of your mind. Your soul takes on the color of your thoughts.” – Marcus Aurelius

“Choose not to be harmed—and you won’t feel harmed. Don’t feel harmed and you haven’t been.” – Marcus Aurelius

“The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are.” – Marcus Aurelius

Seneca Stoic Quotes

“So it is inevitable that life will be not just very short but very miserable for those who acquire by great toil what they must keep by greater toil.”Seneca

It is the Quality that Matters

“It is the quality rather than the quantity that matters.”

“You will find no one willing to share out his money; but to how many does each of us divide up his life!” – Seneca

“You act like mortals in all that you fear, and like immortals in all that you desire.” – Seneca

“A gem cannot be polished without friction, nor a man perfected without trials.” – Seneca

“But life is very short and anxious for those who forget the past, neglect the present, and fear the future.” – Seneca

“Nothing, to my way of thinking, is a better proof of a well ordered mind than a man’s ability to stop just where he is and pass some time in his own company.” – Seneca

“The man who fears death will never do anything worthy of a man who is alive.” – Seneca

Epictetus Stoic Quotes

“But for me every omen is favorable for I want it to be so; for whatever may come about, it is within my power to derive benefit from it.” – Epictetus

“And even if you’re not yet a Socrates, you ought to live like someone who does in fact wish to be a Socrates.” – Epictetus

“In each action that you undertake, consider what comes before and what follows after, and only then proceed to the action itself.” – Epictetus

“Don’t explain your philosophy. Embody it.” – Epictetus

“When someone is properly grounded in life, they shouldn’t have to look outside themselves for approval.” – Epictetus

“Curb your desire—don’t set your heart on so many things and you will get what you need.” – Epictetus

“If anyone tells you that a certain person speaks ill of you, do not make excuses about what is said of you but answer, ‘He was ignorant of my other faults, else he would have not mentioned these alone.” – Epictetus

“When someone is properly grounded in life, they shouldn’t have to look outside themselves for approval.” – Epictetus

I hope you enjoyed reading these Stoic quotes, and that they contributed to your understanding of human nature and how to improve it.

Quotes Directory >> Stoic Quotes

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How to Make the Most of eBooks and Courses in PDF Format

eBooks and Courses

Online classes, courses, and eBooks are quite the norm nowadays because they’re easy to access using a mobile device. This way, you can learn or read while riding the train/bus/plane from and to work/school/meeting without having to carry a book with you all the time.

Now, most online classes will provide users with both video and written content, but if you’re reading an eBook chances are it will be available in PDF format, since it is compatible with most modern mobile devices.

In fact, most text documents and files available online are in PDF format, due to the small size and high quality.

But there’s more to a PDF file than just allowing users to view the content in the format the author intended.

So, if you want to make sure you’re making the most out of your PDF courses and eBooks, check out our tips below.

Choose the Right Tools

From PDF readers to converters and editors, the mobile app stores are filled with all sorts of tools that promise to make your experience with PDFs better. However, you may not need all of them, so here’s how to choose the right tools for you:

A PDF converter (like PDF Simpli) is useful when you want to convert other formats such as word to PDF and upload the files online. The tool also converts PDFs to their original format for extra edits or additions.

An editor is great when you want to add comments or annotations to the text. These can be then shared with teammates or colleagues or simply stored for later analysis of the text.

After all, we all get thoughts and ideas we want to write down while reading and there’s always a clever idea, we want to highlight without losing our focus. All these and more can be done with a PDF editor tool.

A dedicated reader is equipped with tools designed to improve your reading experience by arranging the text in the most convenient way according to your device’s capabilities.

For instance, with the right reader, you can read PDF eBooks on your smartphone without having to move the page from left to right to see the whole thing (for smartphones with a smaller screen).

In summary, to properly enjoy your eBook, you should have a reader app that also allows you to make annotations and add comments.

Luckily, most recent apps have all these features so you don’t have to look for too long. However, you won’t get the advanced features for free, only the basic ones.

Quick tip: If you don’t want to install a dedicated app for your PDF files, you can still read your files using the mobile browser. Additionally, there are a few apps that allow you to make annotations and highlight text in the browser, regardless of the format of the file.

Keep Things Organized

As you move forward on your learning journey, you will gather a series of PDF resources that may become difficult to handle without proper organization.

First, it’s best to create folders for each of your courses, and keep the resources in categories. However, things can still get messy with voluminous books and classes.

Therefore, another method of keeping files organized is to merge PDF files that treat the same topic. This way, you’ll have one cohesive file that contains all the information you’ve downloaded and which can be browsed using the advanced search tool available in Adobe Reader (a free-to-use tool).

Additionally, if you want to send several files to someone else, you can simply zip all the PDF files into a compressed folder and send them in one package that’s easy to handle.
The transfer will be swifter and the receiver will thank you for keeping things simple.

Quick tip: some sharing platforms (like DropBox or Google Drive) allow you to connect your PDF reader with a cloud-based account in order to back up your files.

Wrap Up

At the end of the day, we can say that the features provided by the PDF format helped promote things like eBooks and written online courses.

Nowadays, the format is extremely popular for both desktop and mobile device users, which is why there are so many tools you can use to enhance your reading experience.

About the Author
Sarilaya Cada is a freelance content writer. She is interested in a wide range of fields, from project management, to education, to engineering.

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